Whole Body Vibration (WBV) is a natural performance enhancer that enables you to exercise more efficiently. It’s a widely used training method for Professional Athletes, Trainers, Fitness Enthusiasts and Health Professionals. Not only is WBV ideal for increasing flexibility and core strength, but it increases muscle strength and endurance, boosts metabolism to burn fat, increases stamina, shortens recovery time, and improves balance ’ therefore reducing injuries with shorter workouts.