The X1 is perfect for the person that just wants to get on and go. it has everything you'd expect from a Life Fitness Elliptical Cross-Trainer - unparalleled quality, a fluid total-body motion, and the patented Link6 elliptical drive system that delivers an incredibly natural, comfortable stride. And the Basic Workouts Console provides an extremely easy-to-use interface with the essential workout programs you'll need to maintain an effective fitness regimen.